So now looking at the pictures on what I have taken, I think it is less than 1800 calories, right? My colleague passed me the Sunday Star paper, stating that those within the BMI range of 22-28, the normal intake should be around 1800 calories.... and just for fun, I wonder how many calories I have consumed today....
Talking about calories, I hope to print out the whole chart about healthy food and daily intake consumption to keep fit.
My breakfast... maybe 400 calories?
My lunch... 300 calories?
My dinner... porridge and vegetables... 300 calories?
I drank 3 mugs of instant oats, ate one grapefruit...
and ... er... I think that is about all...
so maybe total calories I put in is around 1000 calories plus...
and the most I burn today is 1 kilometer of walking.... hahahaa...
So I think today my body weight is neutralized... more or less...
How about you?
What is your consumption today?
Last dish looks good. Simple & satisfying. I can have 2 bowls of porridge. Burpppp!!!!
ReplyDeleteIrene: I can have 3... actually mine is a very big bowl!!!
ReplyDeleteMy fav is har mee
ReplyDelete"Tonight's post will be on what I have consumed today"?? errrr, i thought you are doing this everyday?? haha.. fuyoh, i like your lunch lah, the pastries looked very tempting~~ :D
ReplyDeleteKathy: i know you do.... :)
ReplyDeleteSk: everyday different one... :)
Mine? LOL, even me myself also don't want to know >_<"
ReplyDeleteMy calorie consumption always exceeds what I should take. :p
ReplyDeleteI don't bother to count - eat, drink and be happy! LOL!!!
ReplyDeleteI eat prawn kway teow mee for dinner yesterday, hehe...
ReplyDeleteken: better not to know.. hahaha..
ReplyDeletetekkaus: good, growing age ma..
stp: I ditto that!!
ReplyDeletesharon: *high 5*
I didn't count Claire because my food intake daily fluctuate every day..ahha. can be extremely heavy..sometimes only sandwiches.haha
ReplyDeleteLing: actually I also never bother till I read the STAR but then who bothers anyway.... as long as eat moderately.. just for fun I count it yesterday..
ReplyDeleteAiya.... just eat la. I had 7 meals for 4 days during the cruise. Lol
ReplyDeleteWhoa! Counting calories! :)
ReplyDeleteHmm...good question. I ate a big bowl of muesli with two bananas for breakfast with whole milk so that probably has quite a lot of calories (muesli has nuts and fruits) since I wasn't hungry until late afternoon.
Mixed rice and a coffee (which has a lot of calories in some places). I guess around 2,000 calories?
Count calories - is it a guessing game? I think there is a chart online which states what food has how much calories.
ReplyDeleteWah, you're counting your calories now....... are you on a diet??
ReplyDelete