Wednesday, November 20, 2013

My Calories Consumption Today

Tonight's post will be on what I have consumed today... yes, this is my travel and food blog. If I don't post about my travels, I will blog about Food apart from other categories.

So now looking at the pictures on what I have taken, I think it is less than 1800 calories, right? My colleague passed me the Sunday Star paper, stating that those within the BMI range of 22-28, the normal intake should be around 1800 calories.... and just for fun, I wonder how many calories I have consumed today....

Talking about calories, I hope to print out the whole chart about healthy food and daily intake consumption to keep fit.
My breakfast... maybe 400 calories?
My lunch...  300 calories?
My dinner... porridge and vegetables... 300 calories?

I drank 3 mugs of instant oats, ate one grapefruit...
and ... er... I think that is about all...
so maybe total calories I put in is around 1000 calories plus...
and the most I burn today is 1 kilometer of walking....  hahahaa...
So I think today my body weight is neutralized... more or less... 
How about you?
What is your consumption today?
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17 comments:

  1. Irene TanNovember 20, 2013 at 8:34 PM

    Last dish looks good. Simple & satisfying. I can have 2 bowls of porridge. Burpppp!!!!

    ReplyDelete
  2. ReanaclaireNovember 20, 2013 at 8:36 PM

    Irene: I can have 3... actually mine is a very big bowl!!!

    ReplyDelete
  3. Small KucingNovember 20, 2013 at 10:17 PM

    My fav is har mee

    ReplyDelete
  4. [SK]November 20, 2013 at 10:41 PM

    "Tonight's post will be on what I have consumed today"?? errrr, i thought you are doing this everyday?? haha.. fuyoh, i like your lunch lah, the pastries looked very tempting~~ :D

    ReplyDelete
  5. ClaireNovember 20, 2013 at 10:43 PM

    Kathy: i know you do.... :)


    Sk: everyday different one... :)

    ReplyDelete
  6. KenNovember 20, 2013 at 11:02 PM

    Mine? LOL, even me myself also don't want to know >_<"

    ReplyDelete
  7. TekkausNovember 21, 2013 at 3:30 AM

    My calorie consumption always exceeds what I should take. :p

    ReplyDelete
  8. suituapuiNovember 21, 2013 at 7:42 AM

    I don't bother to count - eat, drink and be happy! LOL!!!

    ReplyDelete
  9. Somewhere in SingaporeNovember 21, 2013 at 8:27 AM

    I eat prawn kway teow mee for dinner yesterday, hehe...

    ReplyDelete
  10. claireNovember 21, 2013 at 9:20 AM

    ken: better not to know.. hahaha..


    tekkaus: good, growing age ma..

    ReplyDelete
  11. claireNovember 21, 2013 at 9:21 AM

    stp: I ditto that!!


    sharon: *high 5*

    ReplyDelete
  12. Yee LingNovember 21, 2013 at 10:53 AM

    I didn't count Claire because my food intake daily fluctuate every day..ahha. can be extremely heavy..sometimes only sandwiches.haha

    ReplyDelete
  13. claireNovember 21, 2013 at 1:41 PM

    Ling: actually I also never bother till I read the STAR but then who bothers anyway.... as long as eat moderately.. just for fun I count it yesterday..

    ReplyDelete
  14. ChrisAuNovember 21, 2013 at 3:33 PM

    Aiya.... just eat la. I had 7 meals for 4 days during the cruise. Lol

    ReplyDelete
  15. Huai BinNovember 21, 2013 at 7:43 PM

    Whoa! Counting calories! :)

    Hmm...good question. I ate a big bowl of muesli with two bananas for breakfast with whole milk so that probably has quite a lot of calories (muesli has nuts and fruits) since I wasn't hungry until late afternoon.

    Mixed rice and a coffee (which has a lot of calories in some places). I guess around 2,000 calories?

    ReplyDelete
  16. munNovember 21, 2013 at 9:23 PM

    Count calories - is it a guessing game? I think there is a chart online which states what food has how much calories.

    ReplyDelete
  17. BlackswanNovember 22, 2013 at 1:14 PM

    Wah, you're counting your calories now....... are you on a diet??

    ReplyDelete

Thank you, readers!

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