Thursday, June 30, 2016

My Day At The Gym And Padang Brown, Penang

I MENTIONED EXERCISE IN MY PREVIOUS POST... Yes, I really did some...  not heavy and vigorous but just an hour on the pedaling and on the treadmill.  Sweating profusely or not is another matter... hahahaha...   To show that I really Walk The Talk, here are two pictures that shows me in the gym...
Yeah, besides the pedaling and treadmill, I did some line dancing by myself...
And the two red ones are the dumbbells... *wonder why they call such*
Reminded me that my arms are getting flabby and heavy... 
But I got to be careful that they don't fall on my poor legs!
After that one hour of those tough tasks, it is time to reward myself... 
With FOOD!
Went to the Padang Brown food court.... 
Chose some varieties and here was what I got.... 
Yes, more greens than meat here...
And a few sticks of these... just a few cos I like the sauce...
A mixture of the peanut sauce and ginger... nice combination.... 
Fast forward to the evening... 
I had this at Kimberley Street... 

Very healthy drink.... Fresh milk with Cincau and brown sugar.... 
I think it is around RM3.50 or RM4.50... 
Very refreshing drink..... 
Cannot find this in Ipoh as yet...
Fresh Milk with Cincau... 


-
Labels: , , , ,

18 comments:

  1. Ginny HartzlerJune 30, 2016 at 1:40 PM

    Do you go to the gym on a regular basis? You are so slim, but I guess we can all use strength training. The food looks very healthy, nothing fried or sugary.

    ReplyDelete
    Replies
    1. ReanaclaireJuly 1, 2016 at 12:44 PM

      No, not regular basis.. just once awhile when it is convenient...

      Delete
  2. Rose worldJune 30, 2016 at 1:41 PM

    Cham! After all the sweat, you rewarded yourself with tasty food. Wahaha!

    But I would want that cooling dessert. Fresh milk with cincau.

    ReplyDelete
  3. suituapuiJune 30, 2016 at 2:16 PM

    Waiseh!!! After all the eating, good to work it out in the gym. Oopsssss!!!! I should be telling myself that. Muahahahahahahaha!!!!!

    ReplyDelete
    Replies
    1. ReanaclaireJuly 1, 2016 at 12:53 PM

      Not all the time of course..most times, I walk walk only...

      Delete
  4. suituapuiJune 30, 2016 at 2:19 PM

    I like lok lok like that - cook in the clear boiling and dip in your own bowl of peanut sauce and eat - last time in Singapore, also like this, not like the ones in Melaka. Dip in the boiling peanut sauce to cook and eat, not finished and need more sauce, dip again...your saliva with everybody else's...and the boiling sauce reminds me of the mud pools in New Zealand. This way is very much better, I think.

    ReplyDelete
    Replies
    1. ReanaclaireJuly 1, 2016 at 12:54 PM

      During my younger days, it was like that.. everyone dipped in the same boiling water and sauce too.. that time we didn't feel geli.. now we do.. why ah?

      Delete
  5. PHJune 30, 2016 at 2:38 PM

    hah..hah..after exercise - MAKAN! MAKAN!

    ReplyDelete
  6. munJune 30, 2016 at 8:14 PM

    Good that you keep up the exercising! You can make your own fresh milk with cincau dessert as tasty cincau could be easily bought from the supermarkets.

    ReplyDelete
    Replies
    1. ReanaclaireJuly 1, 2016 at 12:54 PM

      Yeah, you are absolutely right! First time I see people sells like this.. not in Ipoh though.. soya with cincau.. yes.

      Delete
  7. Nancy ChanJune 30, 2016 at 8:44 PM

    I want the luk luk and desserts. The heat wave is back and I am sweating away just sitting only.

    ReplyDelete
  8. Somewhere in SingaporeJune 30, 2016 at 10:13 PM

    Now the weather is so hot, the healthy drink would be good...

    ReplyDelete
  9. MerrynJune 30, 2016 at 11:58 PM

    LoL! Exercise a bit but the reward, omg, so banyak. I try to work out at least 3 times a week too these days. Hitting the big 4-0 soon, metabolism is running really low :(

    ReplyDelete
    Replies
    1. ReanaclaireJuly 1, 2016 at 12:56 PM

      Wahhhh... you are terror then.. I don't work out 3 times a week, perhaps 3 times a month.. but also walking and walking only...

      Delete

Thank you, readers!

Subscribe to: Post Comments (Atom)

My Babe's Birthday Dinner At Pekin Restaurant, Johor

OH YEAH... THE MAIN PURPOSE, I flew down to Johor is to celebrate my one and only daughter's birthday.   I was not in Malaysia in 2022 a...

  • Asian Games Finals Badminton 2010
    Last night my heart was thumping furiously again!! Gosh, my friend scolded me like mad... if I carry on this way, it will affect my heart b...
  • Three Hours City Tour At Ensenada, Mexico
    A THREE HOURS CITY TOUR when we embarked in Mexico on the second morning.   My sister booked the three hours city tour in Ensenada, Mexico, ...
  • Never Have I Ever...
    I am not surprised that I would get infected with Covid virus again, I have myself to blame for I did not wear masks ever since I came back ...