Normal spaghetti sauce are made from some tomato sauce, for me, I use the brand Prego, add in tomatoes, sausages, minced meat and that is it. My friend taught me how to do a healthy sauce using the below ingredients and blending them with Optimum G2.1 blender from Froothie Malaysia. She has been using this blender for a couple of months now and loving it day by day... For one who never likes to cook and do new things, I am amazed she is finding her new toy Optimum G2.1 so useful and beneficial to her well-being. And now she is sharing her recipe with me and I, with all of you.... Hope you like it!
Healthy Green Spaghetti Sauce
Ingredients:
1 ripe avacado
1 green pepper (blanched)
100gm broccoli (blanched)
1 handful spinach
1 handful coriander
1 handful parsley or basil
200ml milk
Tomato for garnishing (optional)
Some slices big onions (optional)
2 tbsp olive oil
Salt and pepper
Spaghetti to serve
Cook spaghetti till soft. Place all ingredients into the high speed blender, select "SAUCES" preset function and blend until smooth and creamy.
Season with salt and pepper, blend the sauce for a few minutes or warm it in a pan before adding the spaghetti. Cool the spaghetti in the sauce and serve.
Some basic ingredients....
The ingredients....
Blend the milk, parsley and avacado...
Add in other ingredients...
Healthy Sauce is ready!
Pour over the spaghetti or warm them together in the pan...
Add in cooked tomatoes and big onions if you are a fan of those...
Healthy Green Spaghetti is ready to be served!!
Sauce looks lovely. Too bad we're on a gluten-free diet, no pastas for us.
ReplyDeleteVery disciplined...
DeleteYou could use zucchini for pasta, or rice noodles :)
DeleteIt is a raw sauce? Should be good if going on raw food diet.
ReplyDeleteWarm up in pan...
DeleteThat looked very healthy but too green to my liking. Lol. I am sure my kids will run away if I cook my spaghetti this way. Hahaha.
ReplyDeletehahaa.. I agree with you!
DeleteWhat's next in your list?
ReplyDeleteSee what my friend will do next.. :)
DeleteI can almost smell it now!
ReplyDeleteGood,Ginny!!
Deletei love this recipe but will leave out the milk. can imagine it to be so tasty! thanks for sharing!
ReplyDeleteWelcome...my friend is health conscious thus this recipe is born..
DeleteThis looks interesting, can try to see if I like the taste
ReplyDelete