Indian
spices are an essential part of Indian food, no matter which part of India you
go. In India, you will find an array of spices. They come in whole and ground
variety and are used to make delicious dishes. One of the interesting facts
about the Indian spices is that they not only add taste to the food, they have
many health benefits. You can combine the spices to create something really
delicious and new.
Including
Indian spices in diet can work wonders for you. Here is a list of some of the
most essentials Indian spices for your kitchen:
1. Cardamom
Cardamom
is one of the spices used in the “Garam Masala”. They come in two varieties-
green and black. Both the type of cardamom has different features. The green
one is sweet and fragrant, and is used to add flavor to lassi or dessert. Its
aroma is another feature that can make any food look and feel delicious. The
black cardamom on the other hand is a little stronger. It can add strong flavor
to the dishes but make sure that you use it carefully.
Cardamom
is one of the essential Indian spices that can be used in a variety of ways to
prepare food and add a unique flavor to it. The wonderful spice has
antioxidants properties and, and useful in lowering blood pressure. Find your best Big
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2. Black Pepper
Black
pepper is another Indian spice that comes with many benefits. They are not easy
to grow as they need to be harvested in particular environment. You can use
black peppers in variety of ways. You can toast them before blending or you can
also use the fresh pepper directly into the dish to give it a great flavor. One
of the most popular dishes where black pepper is used is Chicken.
You
should include black pepper in your diet as it assist in improving digestion,
lower blood pressure and promotes weight loss.
3. Clove
Clove
is another essential Indian spice that should be a part of your diet. It is
basically flowers and has essential oils in it which gives it such a strong
flavor. They are properly dried first before it is used in cooking. They have
strong favor, which means you need to use them cautiously as they have the
tendency to overpower other spices. Clove is one of the essential parts of the
“Garam Masala”.
4. Cumin
Cumin
seeds are one of the most common Indian spices that are used to cook food. It
has prominent brown color and wonderful fragrance. Grounded cumin gives a
strong flavor. When dry roasting you need to make sure you don’t burn it. If
you burn it too much then it will give a very bitter taste. They are used for
cooking a variety of dishes. They are used in almost all kinds of dishes, and are
most common spice you will find in the Indian kitchen. Tryout best available Amazon Promo Code to get best deals & Discounts in Amazon Pantry Services.
5. Coriander
Coriander
is another Indian spice that is great for cooking. It is known for its aromatic
nature and citrus taste. It is dry roasted before it is used for the cooking. Coriander
is also an important spice for making a spice mix. One of the dishes where it
is used is Chicken Tikka Masala. Coriander is known to beneficial for the
people with diabetes. It can also help prevent arthritis, and cure skin related
issues. Adding coriander in your diet can be beneficial in many ways. Apart from
adding a wonderful flavor, you can also enjoy its various health benefits.
6. Mustard
Seeds
It
is the most common spice you will get to see in Indian kitchen. They come in
yellow, black and brown. They are used while making a dish. While cooking a
dish the oil if first heated after which the mustard seeds are put on it. Its
flavor is then released. They are also a source of mustard oil, another most
common ingredient in the Indian kitchen. Mustard is an important part of Indian
kitchen because it has many benefits. It is a great for hair and skin and
heart.
7. Fenugreek
It
is earthy and musky Indian spice that adds flavor and fragrance to your dishes.If
you are making butter chicken then adding fenugreek seeds will work wonders for
it. It is one of the most versatile spices that you can use for cooking
delicious food items, curry powder, spice blends and paste.
The
Bottom-Line
These
are some of the most common and best Indian spices that have multiple purposes
and offer various benefits. By adding the spices in your food you can add
flavor, and fragrance to make it even better.
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